WHY women only TRAINING?
SCMMA is proud to provide a welcoming environment to any women who wish to train in our regular classes, and happy to have many female members and coaches. With that said, we know that it is important for many women to have a comfortable female-only environment to learn and train in. That’s why we offer Women’s Only Jiu Jitsu and Kickboxing in various sessions throughout the year.
Self-Defense Training
Our martial arts gym is dedicated to providing women with the knowledge and skills they need to protect themselves.
Fitness and Conditioning
Martial arts training is an excellent way to improve your physical fitness and conditioning.
Community Support
Our gym is a community of strong, supportive women who are all working towards their martial arts goals.
Mental Well-Being
Our classes are designed to help you develop focus, discipline, and confidence, which can have a positive impact on all areas of your life.
Women's Only Kickboxing
Kickboxing is a martial art/sport that focuses on the most effective ways to use punches, kicks, knees, and elbows to attack and defend. This class will give you an excellent workout, but it is not a “Cardio Kickboxing” class. You will be learning real, effective techniques from experienced coaches. Classes consist of a general warm up, skill development, pad work and partner drills.
Women's Only Jiu Jitsu
Jiu Jitsu is a grappling based sport that uses leverage and technique to defeat your opponent. This allows smaller participants to defeat bigger opponents as size and strength play a less important role than in many other martial arts. In our Jiu Jitsu classes, you will learn takedowns, joint locks, chokes, how to control an opponent on the ground and how to escape from dangerous positions. We know that many women feel more comfortable training and learning in an all-female environment, with female coaches, and we are happy to provide this for the girls and women at SCMMA.
GET STARTED
Book a Free Trial at Steel City MMA today. Chat with an instructor to learn more about how we can help you reach your goals.
